⚙️ Connect your backend — enter your Cloudflare Worker URL and secret to enable cloud sync. Without this, data saves locally only.
📷 Nutrition label scanner — add your Anthropic API key to enable camera scanning of nutrition labels.
Get a key at console.anthropic.com — costs ~$0.003 USD per scan
📋 Still to log today
—
days to race day
Today's macros
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Upcoming reminders
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Goals
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Log streak — 14 days
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📊 Targets & Calculator
BMR / TDEE calculator
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Calculate your daily calorie burn and get suggested targets.
Age
Height (cm)
Weight (kg)
Sex
Activity level
Goal
Daily targets
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Calories (cal)
Protein (g)
Carbs (g)
Fat (g)
Water (cups)
Sleep (hrs)
Fibre goal (g)
Sodium max (mg)
Sugar max (g)
Custom daily goals
Add any extra daily targets — e.g. steps, fibre, sodium.
Goal name
Target
Unit
🔥 Today
Today's progress
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Log food
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Search food database
Manual / edit entry
Name
Meal
Time
Servings
× macros above
Calories
Protein (g)
Carbs (g)
Fat (g)
Fibre (g)
Sugar (g)
Sodium (mg)
Photo (optional)
📷 Tap to add food photo
Today's log
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📚 Library & Recipes
My foods library
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Recipe builder
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Build a multi-ingredient meal, save it, then log it as one entry.
Recipe name
Servings
Add ingredient
Cal
P (g)
C (g)
F (g)
Saved recipes
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🏃 Marathon
This week's runs
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km run
Weekly total: 0 km
Goal: km
💪 Strength
Add exercise to plan
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Exercise
Category
Sets
Reps / duration
Day
Today —
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Full weekly plan
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💊 Today
Today's checklist
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⚙️ Manage
Add supplement
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Name & dose
When
📅 History
Compliance — last 7 days
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⚖️ Log & Stats
Log weight
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Weight (kg)
Date
Notes
Stats
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—
Current kg
—
Target kg
—
To go kg
Weight target (kg)
📏 Measurements & Photos
Body measurements
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Track measurements alongside weight for a fuller picture of body composition progress.
Date
Waist (cm)
Chest (cm)
Hips (cm)
Left arm (cm)
Left thigh (cm)
Neck (cm)
Progress photos
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📷 Add today's progress photo
Weight history
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📅 Upcoming
Upcoming reminders
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➕ Add
Add reminder / appointment
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Title
Category
Date
Time
Notes
🎯 Goals
Add goal
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Goal
Category
Target date
Progress %
Active goals
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🏆 Milestones & Rewards
Add milestone & reward
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Milestone
Target value
🎁 Reward when achieved
Milestones
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😴 Daily Check-in
Today's mood
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😴
😔
😐
🙂
💪
🔥
Sleep
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Bedtime
Wake
—h —m
Water intake
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Each cup = 250ml · Goal set in Nutrition → Daily Targets
📓 Journal
Journal
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⚖️ Weight & Body
Weight trend
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🔥 Nutrition
Daily calorie history
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🏃 Running
Weekly run mileage
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📸 Progress Photos
All progress photos
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No progress photos yet — log from the Weight tab
😴 Mood & Sleep
Mood & sleep — 14 days
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📷 Scan Nutrition Label
Point your camera at a nutrition information panel. Works best with good lighting and the label filling the frame.
📷
Tap to open camera
or choose from photo library
Scans per 100g column by default · you set serving size after